Clip: Resonance Breathing

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Date Added: 7th January 2021

Date Removed: 22nd April 2021

Available for: 4 months

 

Description:

During this short session, Eddie Stern introduces you to resonance breathing. Resonance is the scientific name that describes what happens when our heart rate and brain waves come into a coherent frequency. Resonance occurs spontaneously when we breathe at a rate of 5 to 7 breaths per minute (instead of our usual 15-18).

 

Certificate: Not Rated

Year: 2017

Duration: 7min

Episode Length: 7min

 

Cast: Eddie Stern

Studio: Newswirefm

 

Amazon Rating: