Advanced Flexibility & Strength Fitness Program (4 Weeks) - Season 4


Date Added: 30th July 2020


This is the last installment of the Strong & Nimble Strength and Flexibility program curated to be practiced in 4 weeks. These sessions introduce more challenging movements like splits and crow pose. Please consult with your doctor before beginning any fitness regimen. By using our program you take full responsibility should any accident occur. Please check the previous levels and sessions.


Certificate: Not Rated

Year: 2020

Duration: 16 Episodes


Cast: Nikki Mahr, Samantha Nakagaki

Studio: Strong & Nimble


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