10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica - Season 1

No longer available to stream

 

Date Added: 14th March 2020

Date Removed: 1st May 2021

Available for: 14 months

 

Description:

What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.

 

Certificate: ALL

Year: 2020

Duration: 16 Episodes

 

Cast: Monica Landois

Studio: Psychetruth Target Public Media, LLC

 

Amazon Rating: