Isometric Strength Training Workout Series - Season 1
Unfortunately "Isometric Strength Training Workout Series" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 20th January 2020
Date Removed: 3rd October 2020
Available for: 9 months
Description:
The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Isometric exercises involves static muscle contractions held for time. You can do an entire isometric strength training workout in just 15 minutes at home or at the gym.
Certificate:
Year: 2020
Duration: 3 Episodes
Studio: Critical Bench
Amazon Rating: 
