Yoga for Seniors and Women Over 50 with Nanci Haines - Season 1
Unfortunately "Yoga for Seniors and Women Over 50 with Nanci Haines" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 13th December 2019
Date Removed: 17th July 2021
Available for: 19 months
Description:
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
Certificate:
Year: 2019
Duration: 4 Episodes
Cast: Nanci Haines
Studio: Psychetruth Target Public Media, LLC
Amazon Rating: