Yoga for Seniors and Women Over 50 with Nanci Haines - Season 1

No longer available to stream

 

Date Added: 13th December 2019

Date Removed: 17th July 2021

Available for: 19 months

 

Description:

These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.

 

Certificate: ALL

Year: 2019

Duration: 4 Episodes

 

Cast: Nanci Haines

Studio: Psychetruth Target Public Media, LLC

 

Amazon Rating: