Heart of Gold

 

Date Added: 15th August 2019

Description:

Join Sierra for a seated kundalini practice designed to connect you to the mystery and beauty in your own heart. Some of the practices may feel subtle and sweet, and others more challenging (such as "ego destroyer" with kapalabhati breathing).

 

Certificate:

Year: 2019

Duration: 3min

Episode Length: 43min

 

Cast: Sierra Hollister

Studio: Yoga International

 

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