Circling Into Eka Pada Koundinyasana I and II

No longer available to stream

 

Date Added: 3rd May 2019

Date Removed: 30th July 2020

Available for: 15 months

 

Description:

In this playful class, you'll work toward putting eka pada koundinyasana I and II (or variations of them) together in a flow. You can do this class even if you're working with a shoulder injury-there are plenty of hands-free poses and transitions to explore-and Carrie offers variations throughout so that you can customize this practice to fit your needs and goals.

 

Certificate: Not Rated

Year: 2019

Duration: 49 min

 

 

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