Mood Medicine

No longer available to stream

 

Date Added: 2nd May 2019

Date Removed: 7th November 2019

Available for: 6 months

 

Description:

Feeling agitated, worried, or sluggish? In this balanced asana class full of classic postures, you'll learn how to shift your mood by cultivating either brahmana (uplifting, expansive energy) or langhana (calming, grounding energy) on the mat.

 

Certificate: Not Rated

Year: 2019

Duration: 35 min

 

 

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