No longer available to stream
Date Added: 2nd May 2019
Date Removed: 7th November 2019
Available for: 6 months
Feeling agitated, worried, or sluggish? In this balanced asana class full of classic postures, you'll learn how to shift your mood by cultivating either brahmana (uplifting, expansive energy) or langhana (calming, grounding energy) on the mat.
Duration: 35 min