Qigong Recharge, A Daily Practice to Release, Relax and Rejuvenate

 

Date Added: 15th February 2019

Description:

Jump-start your day with 18 high-yield techniques for relaxed energy, supple movement and radiant well-being. Discover a simple set of qigong, breathing and joint rotation exercise to enhance your mobility, reduce stress and tension, stimulate circulation, detox the body through stimulation of the lymph system and speed up recovery. Perfect as a warm-up before more vigorous workouts.

 

Certificate: Not Rated

Year: 2004

Duration: 53 min

 

Director: John Du Cane

Cast: John Du Cane

Studio: Dragon Door Publications

 

Amazon Rating:

 

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