Date Added: 15th February 2019
Jump-start your day with 18 high-yield techniques for relaxed energy, supple movement and radiant well-being. Discover a simple set of qigong, breathing and joint rotation exercise to enhance your mobility, reduce stress and tension, stimulate circulation, detox the body through stimulation of the lymph system and speed up recovery. Perfect as a warm-up before more vigorous workouts.
Duration: 53 min
Director: John Du Cane
Cast: John Du Cane
Studio: Dragon Door Publications