Power Yoga Workout : Learning to Listen

No longer available to stream

 

Date Added: 10th January 2019

Date Removed: 13th February 2020

Available for: 13 months

 

Description:

A deep dive into the body and mind, as you stretch, strengthen & stabilize hips, hamstrings, upper back and abdominal muscles. Includes cardio, core work and mindfulness meditation.

 

Certificate: Not Rated

Year: 2018

Duration: 51 min

 

Studio: Tonya H Porter

 

Amazon Rating: