Flip Dog Flow
Unfortunately "Flip Dog Flow" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 4th January 2019
Date Removed: 6th August 2020
Available for: 19 months
Description:
This upper-body-strengthening class is all about plank variations and it peaks with a balance-boosting transition to urdhva dhanurasana (wheel pose) from vasisthasana (side plank). When you're done, you'll take a brief rest in child's pose to wind down and then close in a simple seated position.
Certificate:
Year: 2019
Duration: 21 min
Cast: Noah Mazé
Studio: Yoga International
Amazon Rating: 
