Hands-Free Forward Folds

Unfortunately "Hands-Free Forward Folds" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 4th January 2019

Date Removed: 3rd December 2019

Available for: 11 months

 

Description:

We often use our hands to help us maneuver into forward bends, but in this dynamic class you'll learn how to do the opposite: to come into these poses by sourcing strength and mobility from your core and legs.

 

Certificate: Not Rated

Year: 2019

Duration: 50 min

 

Cast: Rocky Heron

Studio: Yoga International

 

Amazon Rating: