No longer available to stream
Date Added: 18th February 2020
Date Removed: 28th July 2020
Available for: 5 months
15/11/2018: Added to Amazon Prime UK
08/02/2020: Removed from Amazon Prime UK
18/02/2020: Added to Amazon Prime UK
28/07/2020: Removed from Amazon Prime UK
You can do more with blocks than simply prop up your practice! In this class, you'll use them as tools for enhancing sensory awareness, adding load to the upper body to increase upper-body strength, exploring different movement pathways, awakening underused muscle groups, and improving coordination. Join the block party, and build strength and mobility in all directions!
Episode Length: 21min
Cast: Rocky Heron
Studio: Yoga International
IMDB: Discover more...
IMDB Rating: Not yet rated