Yin Yoga for Sciatica

No longer available to stream

 

Date Added: 18th February 2020

Date Removed: 2nd March 2021

Available for: 13 months

 

History:

   14/11/2018: Added to Amazon Prime UK

   08/02/2020: Removed from Amazon Prime UK

   18/02/2020: Added to Amazon Prime UK

   02/03/2021: Removed from Amazon Prime UK

 

Description:

This yin yoga class is designed to relieve piriformis tension and to help you cultivate a sense of softness, ease, and release. Relieving piriformis tension is one approach to addressing sciatica pain, and focusing on activating the relaxation response can ease discomfort in the body as a whole. Enjoy your practice, and be sure to come out of a pose if you experience any sharp or shooting pain.

 

Certificate: 7+

Year: 2018

Duration: 31min

Episode Length: 31min

 

Cast: Ellen Mosko

Studio: Yoga International

 

Amazon Rating: