All-Seated Strengthening Chair Yoga

No longer available to stream

 

Date Added: 14th November 2018

Date Removed: 3rd March 2021

Available for: 28 months

 

Description:

Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you're sitting in a chair. In this all-seated class, you'll explore all of the above and more as you build whole-body strength.

 

Certificate: Not Rated

Year: 2018

Duration: 35 min

 

Cast: Amber Karnes

Studio: Yoga International

 

Amazon Rating: