Full Body Every Day Workouts - Season 1

 

Date Added: 7th November 2018

Description:

This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.

 

Certificate:

Year: 2018

Duration: 9 Episodes

 

Director: Mo Shab

Cast: Josephine Rene, Alice Maples

Studio: GymRa

 

Amazon Rating:

 

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