No longer available to stream
Date Added: 16th September 2018
Date Removed: 8th November 2019
Available for: 14 months
In this Yoga Tune Up class for runners, you'll build strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis, and make you a better breather. It includes "rollout sessions" where you'll explore myofascial release (MFR) practices for your feet, psoas, obliques, quadratus lumborum, and more.
Duration: 60 min
Cast: Jill Miller
Studio: Yoga International