Yoga Tune Up for Runners: Lower Body Emphasis

No longer available to stream

 

Date Added: 16th September 2018

Date Removed: 8th November 2019

Available for: 14 months

 

Description:

In this Yoga Tune Up class for runners, you'll build strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis, and make you a better breather. It includes "rollout sessions" where you'll explore myofascial release (MFR) practices for your feet, psoas, obliques, quadratus lumborum, and more.

 

Certificate: Not Rated

Year: 2018

Duration: 60 min

 

Cast: Jill Miller

Studio: Yoga International

 

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