No longer available to stream
Date Added: 16th September 2018
Date Removed: 8th November 2019
Available for: 14 months
Connect to your midline with this core-powered practice. Class begins with bhastrika (bellows breath) and then moves into a creative flow that includes side plank, pulsing in chair on tiptoes, dynamic core work on hands and knees, a supported variation of eka pada koundinyasana, and more.
Duration: 44 min
Cast: Sianna Sherman
Studio: Yoga International