Midline Pilgrimage

No longer available to stream

 

Date Added: 16th September 2018

Date Removed: 8th November 2019

Available for: 14 months

 

Description:

Connect to your midline with this core-powered practice. Class begins with bhastrika (bellows breath) and then moves into a creative flow that includes side plank, pulsing in chair on tiptoes, dynamic core work on hands and knees, a supported variation of eka pada koundinyasana, and more.

 

Certificate: Not Rated

Year: 2018

Duration: 44 min

 

Cast: Sianna Sherman

Studio: Yoga International

 

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