Better Backbends

No longer available to stream

 

Date Added: 8th August 2018

Date Removed: 30th July 2020

Available for: 24 months

 

Description:

Move through sun salutes and a strengthening standing series that culminates in wheel pose (urdhva dhanurasana). Throughout this all-levels class, Nikki's skillful alignment cues will keep you focused on the overall goal and intention: better backbends. Props: 2 blocks

 

Certificate: Not Rated

Year: 2018

Duration: 56 minutes

 

Cast: Nikki Estrada

Studio: Yoga International

 

Amazon Rating: