Back-Care-Focused Prenatal Practice

No longer available to stream


Date Added: 8th August 2018

Date Removed: 29th July 2020

Available for: 24 months



Upper and lower back discomfort can be common during pregnancy, but thankfully yoga can help. This at-the-wall prenatal practice will help you cultivate core support, open your shoulders, strengthen your upper body, and find stability in your foundation-all of which support a healthy, happy back. Props: 1 block, a sticky mat, a wall, and a strap


Certificate: Not Rated

Year: 2018

Duration: 31 minutes


Cast: Sue Elkind

Studio: Yoga International


Amazon Rating: