Activate: Stabilize Alignment in Asana

 

Date Added: 17th February 2020

History:

   07/08/2018: Added to Amazon Prime UK

   08/02/2020: Removed from Amazon Prime UK

   17/02/2020: Streaming Again

 

Description:

Explore the energetics of asana with this strengthening, alignment-based class. Sandra's skillful instruction will get you moving with focus and intention so that you can go inward and integrate both the subtle and the physical aspects of practice. May you leave feeling more supple, strong, and present.

 

Certificate: 7+

Year: 2018

Duration: 1h 15min

Episode Length: 1h 15min

 

Cast: Sandra Anderson

Studio: Yoga International

 

Amazon Rating:

 

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