Chair Practice for Third Trimester and Beginners

No longer available to stream

 

Date Added: 6th August 2018

Date Removed: 28th July 2020

Available for: 24 months

 

Description:

Create stability and increase strength and space in your legs and hips with this grounding prenatal chair yoga practice. This class includes mindful breathing, a chair-supported standing pose series, and chair sun salutes. It's great for beginners and particularly useful for yogis in their third trimester who want a slow and steady practice.

 

Certificate: Not Rated

Year: 2018

Duration: 29 minutes

 

Cast: Sue Elkind

Studio: Yoga International

 

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