Get a Grip! Strength Drills for Healthy Hands, Arms, and Shoulders
Unfortunately "Get a Grip! Strength Drills for Healthy Hands, Arms, and Shoulders" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 2nd August 2018
Date Removed: 5th March 2020
Available for: 19 months
Description:
We yogis spend a lot of time placing our body weight on the tiny bones of our wrists, which are constantly in extension. Additionally, we rarely do grip-strength training in class, yet we're often asked to "grip the mat." Fill in the gaps with this class, which includes warm-ups and drills that will strengthen and mobilize underused muscles in the fingers, wrists, forearms, and shoulders.
Certificate:
Year: 2018
Duration: 31 minutes
Cast: Annie Adamson
Studio: Yoga International
Amazon Rating: 
