No longer available to stream
Date Added: 23rd July 2018
Date Removed: 11th February 2019
Available for: 7 months
The routine is called the Eight Fixed Palms or the Eight Basic Palms. It is designed to the beginners as well as the compulsory course to learn advanced routine. It includes the Lowering Palm, Horizontal Pushing Palm, Overhead Propelling Palm, Supporting Palm, Holding Spear Palm, Pointing-Sky and Drawing Ground Palm, Yinyang-Fish Palm and Turning Millstone Palm.
Duration: 70 min
Studio: ICN TV Network（ICN电视联播网）