No Ups and Downs

No longer available to stream


Date Added: 5th June 2018

Date Removed: 7th November 2019

Available for: 17 months



Think you can't do a complete yoga class without moving up from and down to the floor? Think again! In this short class, Amber guides you through a series of standing poses using blocks to help support and stabilize the wrists while avoiding any weight bearing on the knees. Props: 2 blocks


Certificate: Not Rated

Year: 2018

Duration: 13 min


Cast: Amber Karnes

Studio: Yoga International


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