Reversing the Flow: 30-Minute Inversion Practice

Unfortunately "Reversing the Flow: 30-Minute Inversion Practice" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!

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Date Added: 18th February 2018

Date Removed: 10th August 2020

Available for: 30 months

Description:

In this 30-minute class, you'll warm up with multiple rounds of sun salutations A and B, then you'll move through a slow flow that includes one-minute holds in classic headstand and shoulderstand, as well as variations on both of these. Ready to begin?

Certificate: Not Rated

Year: 2018

Duration: 34 minutes

Cast: Jim Bennitt

Studio: Yoga International

Amazon Rating: