15-Minute Yoga Core 1.0 Workout

 

Date Added: 18th February 2020

History:

   09/02/2018: Added to Amazon Prime UK

   08/02/2020: Removed from Amazon Prime UK

   18/02/2020: Streaming Again

 

Description:

The benefits of yoga in just 15 minutes. This Yoga Core session will stretch your muscles & work your entire core. This full body stretch will also help you strengthen the muscles surrounding your spine, working to help improve posture & minimize back pain. Follow the Yoga Series 1.0 Program - Mon: Yoga Flow / Tues: Yoga Core / Wed: Yoga Stretch / Thur: Yoga HIIT / Fri: Yoga Recover (all 1.0)

 

Certificate: ALL

Year: 2018

Duration: 18min

Episode Length: 18min

 

Cast: Maggie Binkley

Studio: Maggie Binkley

 

Amazon Rating:

 

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