Beginner Yoga 101 - Season 1

No longer available to stream

 

Date Added: 16th January 2018

Date Removed: 1st March 2021

Available for: 38 months

 

Description:

The Yoga 101 series is a five class series progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your mat, and release stress.

 

Certificate: Not Rated

Year: 2017

Duration: 5 Episodes

 

Cast: Jackie Casal Mahrou

Studio: YogaDownload.com

 

Amazon Rating: