Beginner Yoga 101 - Season 1

No longer available to stream


Date Added: 16th January 2018

Date Removed: 1st March 2021

Available for: 38 months



The Yoga 101 series is a five class series progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your mat, and release stress.


Certificate: Not Rated

Year: 2017

Duration: 5 Episodes


Cast: Jackie Casal Mahrou



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