Beginner Yoga 101 - Season 1
No longer available to stream
Date Added: 16th January 2018
Date Removed: 1st March 2021
Available for: 38 months
Description:
The Yoga 101 series is a five class series progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your mat, and release stress.
Certificate:
Year: 2017
Duration: 5 Episodes
Cast: Jackie Casal Mahrou
Studio: YogaDownload.com
Amazon Rating: 
