Wings of Self-Effort and Grace
Unfortunately "Wings of Self-Effort and Grace" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 25th October 2017
Date Removed: 16th November 2019
Available for: 25 months
Description:
This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands). Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice!
Certificate:
Year: 2017
Duration: 1 hour, 1 minute
Cast: Noah Mazé, Noah Mazé
Studio: Yoga International
Amazon Rating: