Wings of Self-Effort and Grace

Unfortunately "Wings of Self-Effort and Grace" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 25th October 2017

Date Removed: 16th November 2019

Available for: 25 months

 

Description:

This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands). Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice!

 

Certificate: Not Rated

Year: 2017

Duration: 1 hour, 1 minute

 

Cast: Noah Mazé, Noah Mazé

Studio: Yoga International

 

Amazon Rating: