Nighty Night, Don't Sleep Tight

No longer available to stream

 

Date Added: 28th September 2017

Date Removed: 28th February 2021

Available for: 42 months

 

Description:

Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions.

 

Certificate: Not Rated

Year: 2017

Duration: 39 minutes

 

Cast: Kylie Larson

Studio: Yoga Download

 

Amazon Rating: