Yoga for Women: Restorative Backbends with Kanta Barrios

No longer available to stream

 

Date Added: 2nd August 2017

Date Removed: 9th February 2019

Available for: 19 months

 

Description:

In this episode of Yoga for Women, we will focus on poses that lengthen the spine, open the diaphragm, and deepen the breath. Restorative backbends are ideal for calming the mind, as well as stimulating circulation in the thyroid and adrenal glands. Allow yourself to discover a state of inner ease as Kanta guides you gently through each backbend. Suitable for all levels of experience.

 

Certificate:

Year: 2017

Duration: 31 minutes

 

Cast: Kanta Barrios, Inner Splendor Yoga

Studio: Inner Splendor Media

 

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