Yoga Tune Up®: Plank

No longer available to stream

 

Date Added: 13th July 2017

Date Removed: 7th November 2019

Available for: 28 months

 

Description:

Plank-it's you against gravity. So how do you avoid collapsing in the shoulders and losing spinal integrity? Learn therapy ball techniques that will help you warm up the tissues of the abdomen and develop proprioception (sensory input) in the rib cage, scapulae, trapezius, and rhomboids. Then learn how to activate these muscles without therapy balls as you build your plank, step by step.

 

Certificate: Not Rated

Year: 2017

Duration: 17 minutes

 

Cast: Jill Miller

Studio: Yoga International

 

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