A Quick and Powerful Core Practice
Unfortunately "A Quick and Powerful Core Practice" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 11th July 2017
Date Removed: 23rd July 2020
Available for: 37 months
Description:
Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! Follow along as Jean leads you through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Then conclude your practice with a gentle cooldown.
Certificate:
Year: 2017
Duration: 8 minutes
Cast: Jean Mazzei
Studio: Yoga International
Amazon Rating: