A Quick and Powerful Core Practice

Unfortunately "A Quick and Powerful Core Practice" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 11th July 2017

Date Removed: 23rd July 2020

Available for: 37 months

 

Description:

Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! Follow along as Jean leads you through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Then conclude your practice with a gentle cooldown.

 

Certificate: Not Rated

Year: 2017

Duration: 8 minutes

 

Cast: Jean Mazzei

Studio: Yoga International

 

Amazon Rating: