Build a Safer, Stronger Plank
Unfortunately "Build a Safer, Stronger Plank" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 8th July 2017
Date Removed: 25th July 2020
Available for: 37 months
Description:
Plank pose is a ubiquitous posture to home and studio practices, so let's make sure you're practicing it safely and effectively! In this short tutorial, Jennifer will help you find your ideal upper and lower body alignment, as well as show you how to use that alignment to fire up the abdominals, with the help of a few props and several plank pose variations. Join us!
Certificate:
Year: 2017
Duration: 8 minutes
Cast: Jennifer Galardi
Studio: Yoga International
Amazon Rating: 
