Breath-Focused Restorative

No longer available to stream

 

Date Added: 22nd June 2017

Date Removed: 30th July 2020

Available for: 38 months

 

Description:

Enjoy a little yogic R&R (restoration and relaxation!) with Amber. This class begins with a few gentle poses to warm up the body, then guides you into a slow, breath-focused sequence. Your body and mind will settle deeply and be supported completely with props (bolster, blocks, and blankets) and visualization techniques over the course of 45 minutes.

 

Certificate: Not Rated

Year: 2017

Duration: 41 minutes

 

Cast: Amber Burke

Studio: Yoga International

 

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