30-Minute Practice: Yoga to Support Contentment
Unfortunately "30-Minute Practice: Yoga to Support Contentment" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 20th June 2017
Date Removed: 25th July 2020
Available for: 38 months
Description:
Learn how to find contentment and calm on and off the mat. Join Keya for a sequence-featuring "spinal-roll" transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more-designed to help you cultivate equanimity.
Certificate:
Year: 2017
Duration: 35 minutes
Cast: Keya Williams
Studio: Yoga International
Amazon Rating: