30-Minute Practice: Yoga to Support Contentment

Unfortunately "30-Minute Practice: Yoga to Support Contentment" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 20th June 2017

Date Removed: 25th July 2020

Available for: 38 months

 

Description:

Learn how to find contentment and calm on and off the mat. Join Keya for a sequence-featuring "spinal-roll" transitions, leg lifts, planks, warrior III, humble warrior, eagle, wheel, and more-designed to help you cultivate equanimity.

 

Certificate: Not Rated

Year: 2017

Duration: 35 minutes

 

Cast: Keya Williams

Studio: Yoga International

 

Amazon Rating: