Forrest Yoga: Core Basics
Unfortunately "Forrest Yoga: Core Basics" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 20th June 2017
Date Removed: 14th August 2020
Available for: 38 months
Description:
In this 30-minute all-levels class, you'll learn the basic core exercises of Forrest Yoga: pelvic tilts, basic abs with a block, abs with a block, basic elbow to knee, elbow to knee, bridge over a block with hip traction, and a lying-down spinal twist. This class can be practiced on its own, or as a warm-up before a longer practice (whether Forrest Yoga or otherwise).
Certificate:
Year: 2017
Duration: 29 minutes
Cast: Lola Rephann
Studio: Yoga International
Amazon Rating: 
