Pavan Muktasana: A Practice to Ease Achy Joints

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Date Added: 20th June 2017

Date Removed: 15th November 2019

Available for: 29 months

 

Description:

Relieve joint pain, increase your range of motion, and de-stress as you practice this classical hatha sequence designed to mobilize all of the major joints while invigorating the body with breath. Focus on the movements themselves, then the breath as it moves through the body, and finally direct your attention to the energy that is cultivated in this powerful practice.

 

Certificate: Not Rated

Year: 2017

Duration: 20 minutes

 

Cast: Britt B. Steele

Studio: Yoga International

 

Amazon Rating: