Yoga for Beginners: Breath and Movement
Unfortunately "Yoga for Beginners: Breath and Movement" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 14th June 2017
Date Removed: 10th August 2020
Available for: 38 months
Description:
In this segment of Yoga for Beginners, we will focus on the breath. Specifically, we will learn the basic technique known as Ujjayi Breathing, a yogic breathing method that nourishes the mind and strengthens our ability to focus. For busy, modern minds that often turn to external stimuli, the sound of the breath has the power to guide us to a restful space within and keep us present in our bodies.
Certificate:
Year: 2017
Duration: 35 minutes
Director: Vidura Barrios
Cast: Kanta Barrios
Studio: Inner Splendor Yoga
Amazon Rating: 
