Chest Workout Routine

No longer available to stream


Date Added: 24th April 2017

Date Removed: 29th July 2020

Available for: 40 months



A chest workout routine including a variety of exercises (some gymnastics or still rings specific, and some general bodyweight fitness or calisthenics ones). These exercises include fly movements, iron cross work (on the rings, dream machine and Total Gym), dips and different types of push ups. About me, I am a gymnast and gymnastics coach for 25+ years.


Certificate: U

Year: 2017

Duration: 6 minutes


Cast: Carl Newberry

Studio: Carl Newberry


Amazon Rating: