Leg Swings Exercise
Unfortunately "Leg Swings Exercise" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 9th June 2017
Date Removed: 19th October 2020
Available for: 41 months
Description:
Unlike static stretches, where you hold one position for as long as 30 seconds, with dynamic stretching you are moving through a controlled range of motion. You'll not only reduce the chance of injury, you can also improve your performance. The Leg Swing dynamic stretch - great for your hamstrings and hip flexors.
Certificate:
Year: 2017
Duration: 4 minutes
Director: S-HUBme
Cast: Lisa
Studio: S-HUBme
Amazon Rating: 
