Yoga for Beginners: Standing Poses and Hip Openers

No longer available to stream

 

Date Added: 14th June 2017

Date Removed: 8th February 2019

Available for: 20 months

 

Description:

In this segment of Yoga for Beginners, we'll explore a series of standing poses and hip openers with the support of a sturdy chair. These simple yet effective postures enhance the body's strength and flexibility, while bringing focus and alertness to the mind. Suitable for all levels of experience.

 

Certificate:

Year: 2017

Duration: 35 minutes

 

Director: Kanta Barrios

Cast: Kanta Barrios

Studio: Inner Splendor Yoga

 

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