Back Workout Routine

No longer available to stream


Date Added: 16th May 2017

Date Removed: 18th September 2019

Available for: 29 months



A back workout routine that includes 120 pull ups done is a variety of grips, a rope climb, parallel bar rows, a straight arm row on the Total Gym and some maltese work done on the Iron Cross and Gymnastics Strength Trainer. About me, I am a gymnast and gymnastics instructor for 25+ years.


Certificate: U

Year: 2017

Duration: 7 minutes


Cast: Carl Newberry

Studio: Carl Newberry


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