Warm-up and Stretching before workout!
Unfortunately "Warm-up and Stretching before workout!" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 2nd May 2017
Date Removed: 17th October 2020
Available for: 42 months
Description:
Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout.
Certificate:
Year: 2017
Duration: 4 minutes
Director: Lisa
Cast: S-HUBme
Studio: S-HUBme
Amazon Rating: