Warm-up and Stretching before workout!

No longer available to stream


Date Added: 2nd May 2017

Date Removed: 17th October 2020

Available for: 42 months



Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout.


Certificate: PG

Year: 2017

Duration: 4 minutes


Director: Lisa

Cast: S-HUBme

Studio: S-HUBme


Amazon Rating: