Warm-up and Stretching before workout!

Unfortunately "Warm-up and Stretching before workout!" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!


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Date Added: 2nd May 2017

Date Removed: 17th October 2020

Available for: 42 months

 

Description:

Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout.

 

Certificate: PG

Year: 2017

Duration: 4 minutes

 

Director: Lisa

Cast: S-HUBme

Studio: S-HUBme

 

Amazon Rating: