13 Minute Complete Abs and Core Circuit

No longer available to stream

 

Date Added: 21st April 2017

Date Removed: 15th September 2019

Available for: 29 months

 

Description:

A 13 minute stomach and core workout that includes exercises for the upper and lower abs, obliques, serratus and lower back. This circuit contains a variety of exercises that are done on the floor, the parallel bars and a yoga ball. About me, I am a gymnast and gymnastics coach for 25+ years.

 

Certificate:

Year: 2017

Duration: 12 minutes

 

Cast: Carl Newberry

Studio: Carl Newberry

 

Amazon Rating: