Splits Flexibility Workout

No longer available to stream

 

Date Added: 6th November 2018

Date Removed: 7th November 2019

Available for: 12 months

 

Description:

Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.

 

Certificate: Not Rated

Year: 2017

Duration: 15 min

 

Cast: Nico Vera

Studio: Psychetruth Target Public Media LLC

 

Amazon Rating: