No longer available to stream
Date Added: 6th November 2018
Date Removed: 7th November 2019
Available for: 12 months
Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.
Duration: 15 min
Cast: Nico Vera
Studio: Psychetruth Target Public Media LLC