Unfortunately "Sound Meditations for Mind and Body, Yocalm Channel" is no longer available to stream on Amazon Prime Video in the UK. It may return in the future but we don't know when... Sorry!
Date Added: 8th November 2016
Date Removed: 19th September 2022
Available for: 71 months
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Ann-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
Duration: 8 minutes
Director: Ann-Marie Newland
Cast: Ann-Marie Newland
Studio: Window Channel Network & Yocalm Studios