Alternative Nostril Breathing with Anne-Marie Newland

 

Date Added: 9th September 2016

Description:

This breathing practice will reduce stress, calm the body and focus the mind, while also increasing energy. It is easy to begin this awareness by implementing five simple steps. This is perfect for short everyday relaxation before your exercise practice.Classically trained in the art of yoga in India and Canada, Anne-Marie Newland presents her own dynamic style of yoga known as Sun-Power Yoga.

 

Certificate: Not Rated

Year: 2016

Duration: 6 minutes

 

Director: Jamie Newland

Cast: Anne-Marie Newland

Studio: Window Channel Network & Yocalm UK

 

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