Kettlebell Workout Execises

No longer available to stream

 

Date Added: 2nd August 2016

Date Removed: 9th April 2019

Available for: 33 months

 

Description:

Kettlebell workout is time efficient. You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance. In this video we present 22 Kettlebell Workout Exercises that are simple and aimed to improve your body, coordination, strength and health.

 

Certificate:

Year: None

Duration: 19 minutes

 

Director: Mark Smith

Studio: Palmera Publishing

 

Amazon Rating: