Chair Workout - Yoga-Pilates-Strength Fitness Fusion - Lose Weight and Get in Shape

 

Date Added: 28th June 2016

Description:

The ultimate fitness workout to do in your own home. Innovative, fun and challenging! All you need is a chair. Then follow Jennifer Menzer's workout exercises to get in shape and build strength by using a chair as weight, support and fitness tool. It's incredible effective and fun, including Yoga, Pilates and Strength and Flexibility elements. Let's burn calories.

 

Certificate: Not Rated

Year: 2013

Duration: 1 hour, 4 minutes

 

Director: Emily Weil

Cast: Jenifer Menzer, Susan Reardon

Studio: CardiYoFit

 

Amazon Rating:

 

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